Psychotherapy Support Materials
Time to find your way to a real difference
Working together we can change how you feel and react to people and situations in your life. Finding the real causes for the problems you face puts you on a positive track for change.
When you are ready to work on what needs to be done, give me a call so we can begin to work. As they say "Nothing changes until something changes".
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Brief solution focused therapy is not a long term support system. We will work on the issues that are important to you. I will teach you how to continue working on your own so you will become your own best therapist.
It really is more about what happened to you, than what's wrong with you.
Dr. Phillips has over fifty years of experience as a therapist.
Anxiety, Anger and Depression
Emotions can lead to days of frustration and confusion. Finding the reason for the emotion can lead to changing how you react to other people and situations. Isn't it time to have more control over how you feel?
Relationships
Being close to others, in relationships, in a family or with friends, is important to all of us. The beginnings of how to relate with others and how people treat us begins early in life and can be changed with the right efforts. Brief solution based therapy can make a big difference in how you are loved and respected by others. It is never too late to change this.
If you have a history of strong emotions at any time in your life the effects will continue until you make the necessary changes. Remember, "Fix it or repeat it" is a true statement.